Wanna feel this good?

It's easy - each day, for 30 days, spend at least 30 minutes in nature.

Did you know that spending time in nature is good for both your physical and mental health? It has been proven to reduce stress, strengthen immune systems, reduce the risk of certain types of cancer and lower blood pressure.

Inspired by the David Suzuki Foundation's 30x30 Challenge, the Ontario Parks 30x30 Nature Challenge encourages people to spend at least 30 minutes per day in nature for 30 days. This year's challenge begins in August.

It doesn't have to take a lot of time and planning. Nature isn't that far away - there are 330 provincial parks all across Ontario. But it's also right in your backyard. Green space can be as close as your neighbourhood park or garden. You can check out local trails and beaches, too.

Here are just some of the ways you can get outside for the 30x30 Challenge this August:

Finding more time for nature is easy and it can really pay off when it comes to your health!

About Trish Manning

Trish Manning is an adventure travel writer and the content coordinator for Ontario Outdoor Adventures. She is an avid outdoor person who loves to hike, paddle, SUP, snowshoe, cross-country ski and explore Ontario's great outdoors with her golden retriever, Daisy.

Recommended Articles

11 Jaw-Droppingly Beautiful Landscapes

Don't miss the splendours of Northern Ontario

Crown Land Camping

What it is and where you can camp in Ontario.

Natural Highs

7 magnificent mountains in Ontario to climb, hike, ride, ski and more.

Hike The Best Trails

Discover your next great adventure.

Explore Ontario’s Hidden Gems

18 destinations you need to visit.

Ontario Trail Races

Find out where to test your limits and get out in the woods.

2024 Triathalons

Swim, cycle and run your way to triathlete status at these Ontario events.

Attention Detroit

A short drive gets you a lot of vacation fun in Ontario, Canada

The Best Camping In Ontario

Discover the best car-camping and backcountry locations.

Activities in Muskoka

Your ultimate guide for things to do year-round.

Beach Camping in Ontario

14 sandy places to pitch your tent and swim to your heart’s content.

Ontario's Best Family Resorts

Your trip planning starts here.

6 Best Places To Camp On Manitoulin

Book a campsite as your base to roam this chill oasis.

Backpacking Trails in Ontario

7 multi-day hiking trips to the province’s most beautiful places.

Go Foraging in Ontario

Learn the basics of how to harvest wild edibles found across the province.

Insider’s Guide to Sleeping Giant

Everything you need to plan a trip to this iconic provincial park.

Your Outdoor Adventure Vacation Starts Here

10 best activities in Lake Superior Provincial Park.

Dog-Friendly Campgrounds in Ontario

11 places where Fido can join in the fun.

Ontario’s National Parks

Protected for posterity. And deservedly so.

Where to See Ontario's Coolest Wildlife

Get expert tips on how to spot these iconic species.