YOU CAN DO THIS
This short video shows you how.
Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills.
Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.
Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique.
Recommended Articles
Crown Land Camping
What it is and where you can camp in Ontario.
11 Jaw-Droppingly Beautiful Landscapes
Don't miss the splendours of Northern Ontario
Natural Highs
7 magnificent mountains in Ontario to climb, hike, ride, ski and more.
Go Foraging in Ontario
Learn the basics of how to harvest wild edibles found across the province.
2024 Triathalons
Swim, cycle and run your way to triathlete status at these Ontario events.
Vacation Hotspots
5 budget-friendly destinations for kids.
Explore Ontario’s Hidden Gems
18 destinations you need to visit.
Ontario Birding Checklist
Keep an eye on the skies for these 10 incredible species.
Hike The Best Trails
Discover your next great adventure.
Get Hooked in Algonquin
Plan the ultimate spring brook trout canoe trip
The Best Camping In Ontario
Discover the best car-camping and backcountry locations.
Dog-Friendly Campgrounds in Ontario
11 places where Fido can join in the fun.
Insider’s Guide to Sleeping Giant
Everything you need to plan a trip to this iconic provincial park.
Backpacking Trails in Ontario
7 multi-day hiking trips to the province’s most beautiful places.
Take Your Dog on Vacation
Find the best pet-friendly trip ideas in Ontario.
Adventure Races Ontario
Find out where to go and why you’ll love it.
Ontario Trail Races
Find out where to test your limits and get out in the woods.
Ontario's Best Family Resorts
Your trip planning starts here.
11 Best Places to Go Rock Climbing
Harness up.
Beach Camping in Ontario
14 sandy places to pitch your tent and swim to your heart’s content.