This weekend retreat will allow women from anywhere to come together, to attend to their wellness needs out of regular work hours, and in a focused, therapeutic, and natural environment. A perfect opportunity to bring your out-of-town family and friends together for a girl’s weekend of shared time and wellnesses.

The first retreat is being held May 4-6 at Stokely Creek Lodge. 

The Change Process approach evolved over a period of collaboration between Anne Marie Caicco and Sheila Paluzzi. This retreat is a weekend long therapeutic process. Using a combination of discussion, guided meditation, emotion processing, introspection, and other therapeutic interventions, ​participants​ will be taking a journey to:

1) cultivate a deeper understanding of themselves​
2) explore the areas of their life where they​ wish to see change
3) connect to their​ emotions and process through painful past experiences
4) develop a deeper sense of self compassion and self-esteem.
5) learn practical tools and healing strategies that​ can be integrated​ into daily life.

In a safe and sacred space, they will support and witness the inner work of each participant. The roots of the Change Process approach grow out of a deep respect for healing, connection to self, self-empowerment, and the wisdom of the body.

Partaking in this journey could lead to:

- Increased self-compassion
- Feelings of empowerment and ability to set boundaries
- Relief from symptoms of depression, anxiety, and stress
- Renewed enthusiasm for life
- Clearer sense of purpose
- Increased self-efficacy with emotions
- Improved work/life balance
- Enhanced personal relationships