This weekend retreat will allow women from anywhere to come together, to attend to their wellness needs out of regular work hours, and in a focused, therapeutic, and natural environment. A perfect opportunity to bring your out-of-town family and friends together for a girl’s weekend of shared time and wellnesses.
The first retreat is being held May 4-6 at Stokely Creek Lodge.
The Change Process approach evolved over a period of collaboration between Anne Marie Caicco and Sheila Paluzzi. This retreat is a weekend long therapeutic process. Using a combination of discussion, guided meditation, emotion processing, introspection, and other therapeutic interventions, participants will be taking a journey to:
1) cultivate a deeper understanding of themselves
2) explore the areas of their life where they wish to see change
3) connect to their emotions and process through painful past experiences
4) develop a deeper sense of self compassion and self-esteem.
5) learn practical tools and healing strategies that can be integrated into daily life.
In a safe and sacred space, they will support and witness the inner work of each participant. The roots of the Change Process approach grow out of a deep respect for healing, connection to self, self-empowerment, and the wisdom of the body.
Partaking in this journey could lead to:
- Increased self-compassion
- Feelings of empowerment and ability to set boundaries
- Relief from symptoms of depression, anxiety, and stress
- Renewed enthusiasm for life
- Clearer sense of purpose
- Increased self-efficacy with emotions
- Improved work/life balance
- Enhanced personal relationships

For more information:
Facebook: https://www.facebook.com/changeprocessretreats/
Email: changeprocessretreats@gmail.com
Visit: https://www.facebook.com/thechangeprocessretreats/
Call: Sheila 705-941-0647 or Anne Marie 705-992-3139
Book your reservation: https://www.eventbrite.ca/o/sheila-paluzzi-msw-rsw-amp-anne-marie-caicco-htp-crmt-bed-15826355387
We would love to hear about your weekend retreat experience at dionne@digdeep.ca!