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Be Wild: summer's sweetest treats

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Be Wild: summer's sweetest treats

Banamick & Berries

Sample traditional foods harvested from the lands of Manitoulin.
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All photos provided by author Jeff Morrison

From Strawberries to Hawberries, Our Berries are delicious and diverse!

Here are some tips for foraging berries... and enjoying them!



When it comes to berry foraging and consumption, Canada is steeped in tradition. No exception, Northeastern Ontario is a regional hotbed of delicious berry activity! 

The Aboriginal peoples of Canada have used berries in many ways – as a primary food source, for medicinal purposes, and as a dye for clothing. First Nations peoples discovered wild berries a long time ago, and their examples serve as an indicator of the benefits stored inside the fleshy goodness of every berry.

When to Pick

A widely ranging natural resource, wild berries are found in different forms and species throughout Ontario. They're as regional as they are unique, and the key to productive berry foraging is the timing of your pick.

Wild berries should always be picked when they are ripe, as the highest levels of natural sugars are found in ripe berries. Understanding when a berry is ripe may take a bit of practice, but will soon become instinctive. Remember that ripe berries give off what I refer to as the "prime for the picking" vibe. They are generally more robust and plump than their unripe neighbors.

When harvesting ripe berries, remember that you should never remove more than half of what is growing in any given area. The "half harvest" is a good rule of thumb to allow foraging for others, as well as leaving some for wildlife in the area that rely on them.

Freezing: Enjoy berries year-round

One simple technique for preserving those berries you’ll be picking this summer is to freeze them. Since we don’t always have the luxury of consuming all that foraged goodness in one sitting, freezing is the perfect option.

Freezing allows nutrients and goodness of your berries to be trapped without getting lost. The important thing about freezing berries is to ensure they are completely dry first.

After rinsing the berries, place them in a strainer for 15 minutes and then spread them out on paper towel to dry. For best results, freeze your berries first arranged on a piece of wax paper to avoid clumping. Once frozen, remove from freezer and pour berries into a sealed, freezer-proof container. They will keep fresh this way for a year and may be thawed and used at any time.

Manitoulin island: Hawberries & Aboriginal traditions

Photo provided by the Great Spirit Circle Trail.

Manitoulin Island is the world’s largest freshwater island, and its inhabitants know a few things about wild berries – especially hawberries. The tiny red fruit of the Hawthorn tree is so integral to the Island’s heritage that its people once produced a form of currency called the "Haweater Dollar" between 1969 and 2008. The novelty coins played a role in the annual summer Haweater Festival, with each coin presented with its own Certificate of Authenticity.

To experience Manitoulin Island and Aboriginal traditions first-hand, consider visiting the Great Spirit Circle Trail, located in the Sagamok region. You can choose from a range of experiences that include picking berries along the Great Spirit Circle Trail and interpretive guided tours.

Delight your tastebuds with fresh bannock cooked over an open fire, or spend the night and experience teepee glamping. Get out on the land through either a medicine walk, a Canoe Heritage tour, or the Mother Earth Hiking Trail experience

Bountiful wild blueberries

One of the most popular berries available for picking each summer is the magnificent blueberry. A native of the Canadian Shield, the wild blueberry is an iconic symbol of summer in Northeastern Ontario. Picking blueberries can be a fantastic day spent in the great outdoors, or the worst day of back-breaking labour you’ve ever had, depending on your approach.

Any low-growing berry like blueberries will cause back strain if you don’t exhibit proper posture while picking. Either crouching or sitting on a small outdoor stool are the preferred stances to ensure no pain at the end of the day. Bending over to pick is never advised and can cause back complications. Be comfortable when picking; some areas even allow for sitting on the forest floor.

Always pick with your hands straight out, not above your head, and never below your knees. A happy berry picker is more productive one.

The King of berries?
Tasty strawberry fritters

Perhaps the most popular berry of all, the mighty strawberry remains king among berries in Canada. The bulk of commercial farm-sold strawberries are marketed on a "pick your own" basis because strawberries are extremely perishable. Strawberries are consumed typically within two days of being picked and strawberry growers estimate that over 90% of all strawberry sales are from consumers picking their own. The sale of strawberry plants is on the rise across the country, as many private individuals are growing these delectable berries in their own gardens to save money.

I urge you to try the following recipe for Strawberry Fritters from my Canadian Berry Cookbook!

Serves: 6

  • 1 cup all-purpose flour
  • 1/4 cup butter, melted
  • 1/4 cup heavy cream
  • 3 eggs
  • 1/4 tsp salt
  • 2 Tbsp brown sugar
  • 1 tsp ground cinnamon
  • 2 cups hulled strawberries
  • 1 quart vegetable oil for frying

In a large bowl, combine the flour, 1/4 cup butter, 1/3 cup cream, eggs, salt, brown sugar, and cinnamon. Whisk well, then add the strawberries to the batter and fold gently to coat. Heat the oil in deep fryer or using a large heavy pot over medium-high heat to 360 degrees. Carefully drop the batter-coated strawberries into the hot oil (work in small batches). Fry until the batter is golden brown, flipping the strawberries to brown both sides evenly.

Remove the cooked strawberry fritters, place on paper towels to drain and enjoy!

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