This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
Home > Outdoor Adventures

YOU CAN DO THIS

This short video shows you how.
By Rapid - The Whitewater Magazine Rapid is North America's first and only whitewater kayaking and canoeing magazine. It features the best river trips, expert advice and more.
April 1, 2025

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills. 

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.

Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique. 

FInd great whitewater adventures
Find Your True North
Sign up now to get stories, news, and travel tips
We will never spam you and will never share your e-mail. Please see our privacy policy.
Thank you for subscribing!
About Rapid - The Whitewater Magazine

Launched in '99, Rapid is North America's first and only whitewater kayaking and canoeing magazine. Inside you'll find the best river trips, the hottest whitewater kayak, canoe and gear reviews, expert advice and the coolest freestyle tricks and proven river running techniques you'd expect to find in the industry-leading whitewater magazine. Rapid's commitment to whitewater paddling comes from the passion of our editors, designers, writers, photographers, and especially our readers. Rapid delivers the river!

Recommended Articles

9 of the Most Beautiful Fall Destinations

And they’re all in Ontario.
By Jessica Wynne Lockhart

Crown Land Camping

What it is and where you can camp in Ontario.
By Trish Manning

Natural Highs

7 magnificent mountains in Ontario to climb, hike, ride, ski and more.
By Conor Mihell

Paranormal Exploration

Visit these 5 haunted hiking trails in Ontario.
By Marshall Veroni

2025 Triathalons

Swim, cycle and run your way to triathlete status at these Ontario events.
By Ian Merringer

Ontario Trail Races

Find out where to test your limits and get out in the woods.
By Marshall Veroni

25 Adventurous Fall Activities in Ontario

Get outside and make the most of the season.
By Kiley Whittal

Go Foraging in Ontario

Learn the basics of how to harvest wild edibles found across the province.
By Jake O'Flaherty

Muskoka Outdoor Adventures

Your ultimate guide for things to do year-round.
By Virginia Marshall

Backpacking Trails in Ontario

7 multi-day hiking trips to the province’s most beautiful places.
By Marissa Evans

Killarney Campground Closure

Find out which services and activities will still be offered at the Park this winter.
By Conor Mihell

11 Jaw-Droppingly Beautiful Landscapes

Don't miss the splendours of Northern Ontario
By Conor Mihell

The Best Killarney Hikes

Take to the trails in Ontario’s crown jewel park.
By Hailey Sonntag

Top of the Giant Trail

Get tips on this amazing Sleeping Giant hike.
By Monica Prelle

Explore Ontario’s Hidden Gems

18 destinations you need to visit.
By Conor Mihell

Ontario Birding Checklist

Keep an eye on the skies for these 10 incredible species.
By Joe Potoczak

Ontario Old Growth Trails

Tall trees await: Ontario’s best old growth trails.
By Conor Mihell

Go Winter Glamping

Get cozy at these 11 snowy Ontario getaways.
By Virginia Marshall

Where to See Ontario's Coolest Wildlife

Get expert tips on how to spot these iconic species.
By Jake O'Flaherty

After the Storm

Cleanup continues at Samuel de Champlain Provincial Park
By Conor Mihell